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    Team Doberman creates a Whey Protein Parfait

    Team Doberman creates a Whey Protein Parfait

    David Samuel from Team Doberman created a Protein Parfait that is a perfect healthy snack for those who are wanting to indulge a little bit but stay healthy.  Treat yourself to this healthy dish.  Check out the video!

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    I know why you don’t do leg day, and why you really should.

    I know why you don’t do leg day, and why you really should.

    Very few people actually like to train legs. It’s much easier to work on body parts that can be seen (like your chest and arms) because they look great in a shirt and they leave their legs alone. This results in a big upper body and tiny toothpick legs.  Yeah, it seems all good and stuff until summer comes and you wear a pair of shorts.

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    Training with Injuries – Making it happen.

    Training with Injuries – Making it happen.

    Walking into the gym can be intimidating when you have certain limitations or injuries. Trust me, I know. I am a retired army ranger who has been rated by the military at 60% disabled.  Steps to help you train.

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    A Warriors Mind - Non For Profit Organization that helps Veterans

    A Warriors Mind - Non For Profit Organization that helps Veterans

    A Warriors Mind (AWM) was founded by Michael Woods in December of 2014. After separating from the Navy in 2013, Michael found it very difficult to adapt back into the civilian world. He was Military Police (A Master at Arms) with several deployments under his belt, including Afghanistan, and could not find happiness after his separation even though he had a successful civilian job.

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